Beauty from ashes daughter

Words of hope from an abuse survivor

My spiritual battle with food November 14, 2012

When I was a child and adolescent, suffering from the affects of domestic violence in my home and the subsequent sexual abuse, food often became a source of comfort for me. Sugary sweets and carbohydrate rich foods satisfied a deep emptiness within me, if even for a short time. Looking back, I know that I did what I needed to do in order to survive that time period. I do not blame myself for the choices I made at the time because I was managing the best that I could with the resources I had available to me. At the time, the method worked for me. Unfortunately, it also ingrained a pattern of self-reliance on food that has stayed with me into adulthood.

 

Its been about 12 years since I have been out on my own and sufficiently distanced from my perpetrators. Yet, the method of using food as a coping mechanism has remained. Now this habit has begun to affect my health. I am overweight and at high risk for diabetes. I am lethargic and easily exhausted. I am unhappy with my appearance, but even more so, with the way that I feel physically.

 

For years, the truth that I lack self-control and am not properly caring for the body God has blessed me with has weighed heavily on my heart. However, whenever I have attempted to change my habits, I always succeed for a while and then revert to old ways.

 

Around May of this year, I picked up a book at the Christian bookstore – Made to Crave by Lysa Terkeurst. With the help of this author, I have come to realize that my battle with food is a spiritual one. God cares about what I eat and turning to Him as my source of strength in this battle is the only way I will ever defeat the power that food has over me. I have also learned that when I value food above everything else, when it is the one thing that is constantly consuming my thoughts, I am worshiping another god besides Jesus. I am breaking one of the ten commandments by putting food above God. With this realization came the understanding that I have to replace my cravings for food with cravings for Jesus because He is the only one who can fill the void in my soul.

 

For the first time in my life, I have been able to tackle the issues of healthy eating and exercise with motivation that is greater than this world. It isn’t about losing weight or looking good, but about being obedient to God’s will for my life, which is to be wholly dependent on Him and Him alone.

 

On July 22, I began using a fitness app on my iPod called My Fitness Pal. There, I track my calories every day. I also started walking more with both my husband and some close spiritual friends. I have surprised myself with the distances I have been able to walk. My initial goal when starting this journey was to lose 20 lbs by Thanksgiving, which I have already achieved. But my greatest satisfaction comes from knowing that I am doing what God wants me to do. And my relationship with Him is deepening because when I am struggling with cravings, I turn to Him to get me through.

 

I have added my weight loss badge to my sidebar so that my progress will be continually shared. I have 42 more lbs to go to reach my goal weight.

 

This is just one more step I am taking to reclaim all that was taken from me by my abusers. I hope it will serve as an inspiration for others to do the same.

 

RKB

Advertisements
 

Guilty and overwhelmed October 18, 2012

Filed under: Overwhelmed — Beauty from ashes daughter @ 12:48 am
Tags: , , , ,

So its been almost a month since I have written a post for this blog. I am feeling incredibly guilty about this.

It started out with me just needing a break. I was getting a little triggered by the writing about sexual abuse here and the reading about sexual abuse for my class. I started having nightmares about my perpetrator. I thought I’d just take a week or so off, take care of myself, and then get back to it.

Then midterms for grad school took me by surprise with much greater demands for my time than expected.

Just as I was recovering from that, my grandmother died.

I probably would have felt better if I had been blogging throughout that whole process, but I just couldn’t seem to find enough hours in the day.

So, I’ve had a rough month. I’m still feeling very overwhelmed with all that I have on my plate between work, school, and family.

I’m giving myself permission to write shorter posts and hoping that will help me get back to sharing my experiences with y’all.

Please forgive me for my absence!

 

Suicidal September 11, 2012

Filed under: Abuse,Depression,Emotional Pain,Suicide — Beauty from ashes daughter @ 7:25 pm
Tags: , , , , , , ,

As is the case with most abuse survivors, I went through a time in my life when I wanted my life to end. During this time period, I was being sexually abused and felt very alone in the world. I was also using drugs and alcohol to numb my pain. I thought that there would never be an end to my suffering if I did not bring about an end myself. I wrote many poems about my feelings during that time. I would like to share some of them here. I was approximately 14-17 when I wrote these. PLEASE NOTE these were written over 15 years ago and in no way reflect my current frame of mind.

Roses

I can smell the roses

Waiting at heaven’ gate

So close to me now.

The palace that I’ve longed for.

They feel my pain

And show me the love that awaits.

A different world full of happiness.

I’m not far from where I want to be.

Closer with each breath I take.

Nearing a chance to escape.

Look back at the things I’ve known,

Kiss them goodbye,

Wipe the tear from my eye.

No regrets.

Moved on to where I belong.

The angels sing me a song.

I’ve passed on to a better place.

I pluck the roses at the door.

This is what I’ve been waiting for.

I’ve found the sweetness I deserve.

 

Falling

I’m falling down into a hole,

I can’t seem to escape.

The further down I fall,

The more I get afraid.

I’m reaching out

For you to catch me,

But you don’t seem to care.

Your face disappears

Into the darkness.

I can’t find you anywhere.

I can’t fight for my life anymore.

I’ll give up instead.

I’m falling down into a hole,

And now I’ve fallen dead.

 

Escape

A quiet girl in a lonely town.

No where to turn, no one around.

Afraid of the feelings she has deep inside.

Searching for a dark place to hide.

Maybe they’ll miss her, maybe they won’t.

They watched her disappear.

She didn’t fit in here.

Wanting to leave this awful place.

Trying to conceal her face.

Looking for a reason to stay.

There are none. Time to depart.

Time to end the pain in her heart.

Just one moment and she’ll be gone.

A smile appears upon her face.

A shot rings out in song.

She’s escaped to where she belongs.

 

When I read these poems and reflect back on this time in my life, I am haunted by two primary thoughts and feelings.

The first are of frustration and disappointment. The notebook these poems were written in went with me everywhere – school, church, work, home. I even submitted Roses for a poetry contest and won. I was, in this way, subtly screaming for someone to notice how desperate I was to die. But no one did. And I just cannot fathom how every adult in my life managed to fail me by ignoring all of the signs. Sometimes I hate them for it.

The second is an incredible sadness that this was my adolescence. What should have been a time of discovering myself, having fun with friends, and preparing for independence, was instead a time during which I was preoccupied with death. It was almost the only thing I ever thought about. I was robbed of the joys of being a teenager. And multiple people are to blame for the theft. And no matter how sorry they are (and not all of them are), I will never be able to relive or rewrite that chapter of my life. My adolescence is etched in stone forever – filled with abuse, pain, trauma, suffering, and a longing for my life to end.

But I’m still here and I thank Jesus for His redemption from that chapter. He knew it wasn’t the final one in my story and now so do I.

 

 
Reporter With Half A Smile

I am a news reporter suffering from Bell's Palsy.

Cherish Freedom

My Healing Journey From Mormon Ritual Abuse To Freedom

inspired2ignite

Moving From Surviving to Thriving

Burning Bridges

One woman sharing her journey to healing and burning the bridge to the past.