When I was a child and adolescent, suffering from the affects of domestic violence in my home and the subsequent sexual abuse, food often became a source of comfort for me. Sugary sweets and carbohydrate rich foods satisfied a deep emptiness within me, if even for a short time. Looking back, I know that I did what I needed to do in order to survive that time period. I do not blame myself for the choices I made at the time because I was managing the best that I could with the resources I had available to me. At the time, the method worked for me. Unfortunately, it also ingrained a pattern of self-reliance on food that has stayed with me into adulthood.
Its been about 12 years since I have been out on my own and sufficiently distanced from my perpetrators. Yet, the method of using food as a coping mechanism has remained. Now this habit has begun to affect my health. I am overweight and at high risk for diabetes. I am lethargic and easily exhausted. I am unhappy with my appearance, but even more so, with the way that I feel physically.
For years, the truth that I lack self-control and am not properly caring for the body God has blessed me with has weighed heavily on my heart. However, whenever I have attempted to change my habits, I always succeed for a while and then revert to old ways.
Around May of this year, I picked up a book at the Christian bookstore – Made to Crave by Lysa Terkeurst. With the help of this author, I have come to realize that my battle with food is a spiritual one. God cares about what I eat and turning to Him as my source of strength in this battle is the only way I will ever defeat the power that food has over me. I have also learned that when I value food above everything else, when it is the one thing that is constantly consuming my thoughts, I am worshiping another god besides Jesus. I am breaking one of the ten commandments by putting food above God. With this realization came the understanding that I have to replace my cravings for food with cravings for Jesus because He is the only one who can fill the void in my soul.
For the first time in my life, I have been able to tackle the issues of healthy eating and exercise with motivation that is greater than this world. It isn’t about losing weight or looking good, but about being obedient to God’s will for my life, which is to be wholly dependent on Him and Him alone.
On July 22, I began using a fitness app on my iPod called My Fitness Pal. There, I track my calories every day. I also started walking more with both my husband and some close spiritual friends. I have surprised myself with the distances I have been able to walk. My initial goal when starting this journey was to lose 20 lbs by Thanksgiving, which I have already achieved. But my greatest satisfaction comes from knowing that I am doing what God wants me to do. And my relationship with Him is deepening because when I am struggling with cravings, I turn to Him to get me through.
I have added my weight loss badge to my sidebar so that my progress will be continually shared. I have 42 more lbs to go to reach my goal weight.
This is just one more step I am taking to reclaim all that was taken from me by my abusers. I hope it will serve as an inspiration for others to do the same.